Its the last week of classes at GOTH before the summer break. So do come along. Even if you are dropping in on us! You are welcome. We will have a great stretch out and strengthen to make you feel great.
To keep you going with your yoga until the classes start again at GOTH I will have a wonderful :
Summer Yoga Workshop on July 22nd 2pm – 4pm price £15. Places are limited so email to book.
Or try monthly yoga private classes with me to kick start your home practice. I have 3 spaces. Cost £40 per month.
There may be places on my Wednesday morning classes at the Marriott Gosforth Park – please just ask me
The most important thing and most biggest step is to come through the doors of a yoga class if you are new. Honestly, my classes are very friendly, once you get here! Don’t eat a massive meal before your class as it will feel hard to digest while you are moving. Do drink lots of water through the day.
Its good to wear clothes you can really move freely in. Leggings or shorts and T-shirts. Its good to have a long and a short layer. You will get warm and you will cool down.
Bring a blanket for the relaxation. I have a few spare mats to get people started. Then please bring your own, so you can practice at home too. Supermarkets and TKMax are good. There is water at GOTH and a cafe.
Non essentials but nice to have are an eye bag is so good to help you relax. I always have a few you could buy or some of my yogis have made their own. You may also find having a block and a belt handy. You really don’t need a lot of equipment for yoga. Personally I am not into these branded yoga clothes and have been known to go to classes myself in my PJs.
Yoga was taught individually many, many years ago and it can be adapted to suit anyone that breathes. So do tell me about any injuries or anything special we need to take in to account to allow you to have a good yoga practice for your body. I have athletes in my class and I have people doing yoga on chairs, large people skinny people, all ages, experts and beginners so come along just as you are right now.
Remember that the class at the Marriott Gosforth Park is on this Morning (Wednesday 27th May) at 11am. My parents move house this morning so perhaps the theme of today’s class will be “My home is within me.”
The Marriott class is in a Squash Court not the picturesque Minsteracres as here. But don’t let that put you off however it means we can use the walls! And there is wall space for everyone. If its beautiful and people want to we can always go outside.
You can come as a non member and just pay at the desk.
I had 6 people book on the October retreat at Minsteracres for yesterday. So if you are thinking of coming along too, get in touch soon so you are not disappointed. Ive still got a few spaces.
Are you thinking of coming to my yoga? I have spaces for people to join our classes on Wednesday 7.30-9pm Thursday 2.30-3.30pm At Gateshead Old Town Hall. Its a wonderful class and lovely people. Come and along or get in touch to ask more.