Block of 10 classes £69 (£49 concession) running from 27th April 2016
At Gateshead Old Town Hall – bring your mat and a blanket and blocks if you have them. I have a few spare mats to get your started.
Lovely room, lovely people, lovely teacher! Suitable for regular yoga practitioners and beginners alike.
- Offering gentle movement, easing gentle exercise guided to the groups specific needs
- Building movements to release tension in areas that typically carry tension eg the jaw, the shoulders, around the eyes, calves, hands, diaphragm etc
- Guided relaxations for real rest
- Teaching and practicing relaxation techniques to give you tools you can try at home
- Good facilitation for holding the space to create a joyful time and the chance to build friendships