New Block of classes starting at Gateshead Old town hall this week

Wednesdays 7.30-9pm

Thursdays 2.30-3.30pm

Block of 10 classes £69 (£49 concession) running from 27th April 2016

At Gateshead Old Town Hall – bring your mat and a blanket and blocks if you have them.  I have a few spare mats to get your started.

Lovely room, lovely people, lovely teacher! Suitable for regular yoga practitioners and beginners alike.

  • Offering gentle movement, easing gentle exercise guided to the groups specific needs
  • Building movements to release tension in areas that typically carry tension eg the jaw, the shoulders, around the eyes, calves, hands, diaphragm etc 
  • Guided relaxations for real rest 
  • Teaching and practicing relaxation techniques to give you tools you can try at home 
  • Good facilitation for holding the space to create a joyful time and the chance to build friendships

 

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Relaxing Yoga at Maggie’s Centre Freeman 2pm today

And I think it will be Tulip time in the garden. I will take a photo.

Yoga today 2pm Maggie’s Centre Freeman (Tuesday 19th April).

I am teaching a relaxing yoga class. We follow people’s needs.  So far we have looked at balance, easing movement for the shoulders and having a chance to really switch off and let go of tension and worry. If you are not up to a physical practice, IMG_0969just come an have a rest. Lying relaxing and thinking about your body doing the movements is beneficial too.

 

Beautiful Spring Yoga Workshop April 23rd and GOTH Spring Classes Resume ..

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Spring Yoga Workshop

I am running a spring yoga workshop on April 23rd 10am-12 midday at a cosy venue.  

Those of you that have been to one before know that the workshops are special times and give you a chance to practice and relax a little more deeply. Places are limited so do book early.

Cost £15.  Just email me to book or to ask questions.

Also my next retreat at Minsteracres is 4-6th November 2016 . Get in touch to book or ask more. Places are going already.

Gateshead Old Town Hall Classes Resume …

Classes start again at GOTH April 27th details below.  

Again just email me to book your place. Please share with your friends so we have a vibrant summer term.

7.30 – 9pm  Wednesdays Gateshead Old Town Hall, West St, Gateshead, Tyne and Wear NE8 1HE

Dates: April 27th – 6th July  (1st June half term)

2.30 – 3.30pm Thursdays Gateshead Old Town Hall West St, Gateshead, Tyne and Wear NE8 1HE

Dates: April 28th  – 7th July   (2nd June half term)

£69 full price or £49 concession for the block of 10 classes. 

Book an Individual Yoga class

Treat yourself to a private class with me and we can focus on your movement patterns, posture and bringing ease and balance to your body and mind as you need it for everyday living and purpose.

Other Classes

Please see my website link below for my classes at the Marriott Gosforth Park, Maggie’s Centre for people with cancer, their friends and family and for when I cover Alan Ross’ class at Trinity.

See you on our retreat … now or a future one

Dear All

Wishing you a good journey and a happy leave. 

We will all have our own journey stories.  There was frustration at my house over dolphin plank and getting ready for 30 mile walks at Kielder and I know you will have your own freeing space stories too.

Having time out of everyday responsibilities to recoup and reflect on your priorities, time to make wee changes and edits and take control is so very important.  Have a good think about what you hope to get from your retreat and what you are in need of.  We will help you to find that .  Maybe write it down, perhaps bring a journal or notebook.  

Some of you are choosing to have a break from technology, mobiles, emails  etc.  Its a lovely chance to do that, so think if that is what you need and perhaps set an intention if so.  Maria and Kate are coming to offer Indian Head Massages from 4pm IMG_2613.  

Bring cash for the treatments.  I can always bail you out temporarily if you forget!

Remember that this is your retreat just as you are and for what you need.  We hope it is nourishing to mind, body and soul.  

Om Shanti

Sam 

Here is a reminder of the timetable and treatments feel free to book with Maria and Kate.

Spring Yoga Retreat March 11-13th

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I am running my 11th Yoga Retreat at the peaceful Minsteracres next month!
 
Are you coming along?
Could you do with a boost and some nurutring and fantastic yoga in a beautiful pleace with kind and good company!
 
The theme of my retreat is abundance – being, giving and doing. We will be being abundant, giving abundance and doing yoga the abundant way!
 
Give everything to it and take everything from it. Yoga can bring abundance, as yoga is abundant practice because you are attatched to limitless engery both from physical energy and emotional energy, you can draw it in from the sky or up from the ground.
 
Rest well, eat well, recharge yourself, gathering in and giving away. There will be abundant company, fires, yoga, meditation, fresh air and an abundance of yoga.
 
If you need a weekend away with a differentce come and join us. Its £295 for a single room and £275 to share a twin. This includes all your yoga, food and accomodation in a very special place with great yoga teachers. We start Friday teatime and end after lunch on Sunday. It is a great retreat to try if you havent been on retreat before.
 
To book or to ask questions just contact Samantha Coe on samanthacoe@me.com

Yoga for your spine and your hips

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Dear Yogis

So this week in class, we will be looking at your spine health and I will be teaching you practices to help you keep the sciatica away.

This week we are working with the hips. We will have a very hip practice to ease and strengthen that big ball and socket joint, juicing the hips in all directions. If you don’t use it, you loose it.

The hips in yoga energy terms are associated with being grounded, centred and calm energy. So we will be looking at the root chakra and ending with a delicious meditation.

A couple of notes:

I have a broken leg (in a few places across a couple of bones!) and so I need a little help. If any of you feel able to drive me to class any of my classes please get in touch I will be very grateful! – a single journey is ok. Please as a team can you help set up and clear the room for me, that is fantastic. I am non weight bearing so I cannot carry anything as balancing on crutches.

Next yoga retreat – 11th -13th March

Also consider coming to Minsteracres with me and Noel and Stephen on retreat – just 7 places remain for March and those of you who have been before know what an amazing life experience it is. It is always different. Ask me any questions and check out my website for more information.

If you haven’t already please consider liking my facebookpage samanthacoeyoga

Thursday class 2.30-3.30 pm at GOTH especially has lots of space encourage your friends to the benefits of yoga

Om Shanti
Sam