So this week in class, we will be looking at your spine health and I will be teaching you practices to help you keep the sciatica away.
This week we are working with the hips. We will have a very hip practice to ease and strengthen that big ball and socket joint, juicing the hips in all directions. If you don’t use it, you loose it.
The hips in yoga energy terms are associated with being grounded, centred and calm energy. So we will be looking at the root chakra and ending with a delicious meditation.
A couple of notes:
I have a broken leg (in a few places across a couple of bones!) and so I need a little help. If any of you feel able to drive me to class any of my classes please get in touch I will be very grateful! – a single journey is ok. Please as a team can you help set up and clear the room for me, that is fantastic. I am non weight bearing so I cannot carry anything as balancing on crutches.
Next yoga retreat – 11th -13th March
Also consider coming to Minsteracres with me and Noel and Stephen on retreat – just 7 places remain for March and those of you who have been before know what an amazing life experience it is. It is always different. Ask me any questions and check out my website for more information.
If you haven’t already please consider liking my facebookpage samanthacoeyoga
Thursday class 2.30-3.30 pm at GOTH especially has lots of space encourage your friends to the benefits of yoga
Are you ready to dip your toe into the yoga water for 2016.
If you want to learn techniques to help you move well, rest well, sleep well and live more peacefully, then come and join us. Your back, your body and your friends will thank you!
Yoga starts this week January 13th. Hope to see you at Gateshead Old Town Hall.
Wednesdays 7.30 -9pm
£69 (£49 concession) for 10 classes. We have a break for half term. Any questions just ask. Bring a blanket and wear something stretchy like track bottoms).
Looking for a special gift, how about vouchers for my yoga class at your home.
- Mother and Daughter Yoga
- or have a private class with your friend
You can tell me your needs and I will design the class around you at a time to suit.
What a lovely night. Thanks to everyone that came along and thank you Vicky.
So details for our meal together on Wednesday 9th December 2015 are:
meet at 7.30 Wheatberry, Moor Court Annex, Westfield, Gosforth NE2 4YD. There are 16 of us (so far let me know quick if you want to come).
And this folks above is the pud:
Rich chocolate cake with barberries, pistachio and rose petals, for those with room after the Broccoli soup with ricotta and sourdough. Moroccan spiced vegetable pie, aubergine chermoula and persian rice with lentils and crispy onions.
Yoga Over the festive Period:
I am teaching yoga classes for Alan Ross and his class on 6.30 -8pm on Monday 7th and 14th of December at Trinity Gosforth, £11 for both classes. Do join us.
I am teaching at Marriott Gosforth Park on Wednesday mornings at 11 -12.00 on the 9th, 16th and 30th of December, you can join in even if not a member.
Just 2 places remain on the New Year yoga workshop December 30th 2-4pm. Email me to book.
Classes start back at GOTH (Gateshead Old Town Hall) on Wednesday 13th January and Thursday 14th January. Get in touch to book your place. Book early as places fill.
The next Yoga Retreat is March 11th -13th 2016.
Wishing you all a happy Christmas – watch the website for some home practice ideas to keep you juiced and fluid. Can you spot the Big Bumble I saw on my pots 2 weeks ago. Remember to rest and hibernate.
4 things to share:
1. We are having a yoga night out for all retreat people and yoga class folk that can make it. We are taking over the Wheatberry HQ in Gosforth for a meal at Moor Court on Grandstand Road. We have a menu designed for us by Vicky and its £17 a head for 2 courses. Its 7.30 on Wednesday 9th. Would be lovely if you can come. The menu is on my facebook page and details on my website – links below. Any questions just ask. Let me know if you want to book. It will be intimate numbers of max 22.
2. Are you coming on the March Retreat 11th -13th at Minsteracres? Some of you have already booked. If you want to know more please ask email or phone. There is an earlybird discount too and it is always a magical experience. Am I right folks that have been? Some photos on my website.
3. Course sign up for January at Gateshead Old Town Hall
Wednesday January 13th January for 10 weeks (week 6 half term break)
Thursday January 14th for 10 weeks £69 (£49 concession)
To book email and I will send you my bank details or address if you prefer to pay by cheque. Book early as places limited.
4. New Year Yoga Workshop
Wednesday 30th December 2pm -4 pm
Time to breath and refocus. Email to book your place.