Spring Yoga Retreat March 11-13th

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I am running my 11th Yoga Retreat at the peaceful Minsteracres next month!
 
Are you coming along?
Could you do with a boost and some nurutring and fantastic yoga in a beautiful pleace with kind and good company!
 
The theme of my retreat is abundance – being, giving and doing. We will be being abundant, giving abundance and doing yoga the abundant way!
 
Give everything to it and take everything from it. Yoga can bring abundance, as yoga is abundant practice because you are attatched to limitless engery both from physical energy and emotional energy, you can draw it in from the sky or up from the ground.
 
Rest well, eat well, recharge yourself, gathering in and giving away. There will be abundant company, fires, yoga, meditation, fresh air and an abundance of yoga.
 
If you need a weekend away with a differentce come and join us. Its £295 for a single room and £275 to share a twin. This includes all your yoga, food and accomodation in a very special place with great yoga teachers. We start Friday teatime and end after lunch on Sunday. It is a great retreat to try if you havent been on retreat before.
 
To book or to ask questions just contact Samantha Coe on samanthacoe@me.com

Yoga for your spine and your hips

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Dear Yogis

So this week in class, we will be looking at your spine health and I will be teaching you practices to help you keep the sciatica away.

This week we are working with the hips. We will have a very hip practice to ease and strengthen that big ball and socket joint, juicing the hips in all directions. If you don’t use it, you loose it.

The hips in yoga energy terms are associated with being grounded, centred and calm energy. So we will be looking at the root chakra and ending with a delicious meditation.

A couple of notes:

I have a broken leg (in a few places across a couple of bones!) and so I need a little help. If any of you feel able to drive me to class any of my classes please get in touch I will be very grateful! – a single journey is ok. Please as a team can you help set up and clear the room for me, that is fantastic. I am non weight bearing so I cannot carry anything as balancing on crutches.

Next yoga retreat – 11th -13th March

Also consider coming to Minsteracres with me and Noel and Stephen on retreat – just 7 places remain for March and those of you who have been before know what an amazing life experience it is. It is always different. Ask me any questions and check out my website for more information.

If you haven’t already please consider liking my facebookpage samanthacoeyoga

Thursday class 2.30-3.30 pm at GOTH especially has lots of space encourage your friends to the benefits of yoga

Om Shanti
Sam

Yoga Classes Start this week at GOTH

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Are you ready to dip your toe into the yoga water for 2016.  

If you want to learn techniques to help you move well, rest well, sleep well and live more peacefully, then come and join us.  Your back, your body and your friends will thank you!

Yoga starts this week January 13th.  Hope to see you at Gateshead Old Town Hall.

Wednesdays 7.30 -9pm

Thursdays 2.30-3.30pm

£69 (£49 concession) for 10 classes.  We have a break for half term. Any questions just ask.  Bring a blanket and wear something stretchy like track bottoms).

 

 

Yoga Christmas Night Out Wednesday 9th

wheatberry chocolate cake

So details for our meal together on Wednesday 9th December 2015 are:

meet at 7.30 Wheatberry, Moor Court Annex, Westfield, Gosforth NE2 4YD.  There are 16 of us (so far let me know quick if you want to come).  

And this  folks above is the pud:

Rich chocolate cake with barberries, pistachio and rose petals, for those with room after the Broccoli soup with ricotta and sourdough.  Moroccan spiced vegetable pie,  aubergine chermoula and persian rice with lentils and crispy onions.

Yoga Over the festive Period:

 

I am teaching yoga classes for Alan Ross and his class on 6.30 -8pm on Monday 7th and 14th of December at Trinity Gosforth, £11 for both classes. Do join us.

I am teaching at Marriott Gosforth Park on Wednesday mornings at 11 -12.00 on the 9th, 16th and 30th of December, you can join in even if not a member.

Just 2 places remain on the New Year yoga workshop December 30th 2-4pm.  Email me to book.

Classes start back at GOTH (Gateshead Old Town Hall) on Wednesday 13th January and Thursday 14th January.  Get in touch to book your place.  Book early as places fill.

The next Yoga Retreat is March 11th -13th 2016.

Wishing you all a happy Christmas – watch the website for some home practice ideas to keep you juiced and fluid.  Can you spot the Big Bumble I saw on my pots 2 weeks ago.  Remember to rest and hibernate.

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Dear Yogis

4 things to share:

1. We are having a yoga night out for all retreat people and yoga class folk that can make it.  We are taking over the Wheatberry HQ in Gosforth for a meal at Moor Court on Grandstand Road.  We have a menu designed for us by Vicky and its £17 a head for 2 courses.   Its 7.30 on Wednesday 9th.  Would be lovely if you can come.  The menu is on my facebook page and details on my website – links below.  Any questions just ask.  Let me know if you want to book. It will be intimate numbers of max 22.

2. Are you coming on the March Retreat 11th -13th at Minsteracres? Some of you have already booked. If you want to know more please ask email or phone. There is an earlybird discount too and it is always a magical experience. Am I right folks that have been? Some photos on my website.

3. Course sign up for January at Gateshead Old Town Hall

Wednesday January 13th January for 10 weeks (week 6 half term break)

Thursday January 14th for 10 weeks £69 (£49 concession) 

To book email and I will send you my bank details or address if you prefer to pay by cheque.  Book early as places limited.

4. New Year Yoga Workshop

Wednesday 30th December  2pm -4 pm

Price £15 

Time to breath and refocus.  Email to book your place.

Om Shanti

Sam

Minsteracres spring retreat 2013

Yoga at spring retreat 2013 in Minsteracres