Weekly yoga Classes Wednesdays at 2pm and 6.45pm at St Mary’s Heritage Centre starting from January 15th – come and feel relaxed and invigorated.

Time to book your place for the New Year 2020…

On Wednesdays at 2pm and 6.45pm I have 2 yoga classes at the stunningly peaceful and beautiful St Mary’s Heritage Centre on Gateshead Quayside right next to the Sage and the Tyne Bridge.  I have taught here for 3 years and the venue is beautiful and inspiring and even has a heated floor.

Do get in touch with me samanthacoe@me.com if you would like to come along.  I believe yoga is for everyone. The classes are suitable for yoga pros and beginners alike. Yoga can help see you though many of life’s challenges.  Yoga can help people reduce stress, build strength and mobility in their body and improve flexibility and functional fitness.

When: Wednesdays:

2pm – 3.15pm

and

6.45pm – 8.15pm

St Mary’s Heritage Centre, Oakwellgate, NE8 2AU

£85 for 10 classes January 15th until 25th of  March 2020 (half term no class on February 19th.)

Email me samanthacoe@me.com to ask questions and to book your place.

Welcoming the New Year Yoga Workshop December 28th 2019 10.30-12.30 Seaton Sluice Community Centre

Wishing you a very Happy Christmas
I am running a yoga workshop on Saturday 28th 10.30-12.30 at Seaton Sluice Community Centre, Albert Road, NE26 4QX. Hope you can come.
Think some time for peace, time to yourself, yoga, soup and then a walk on the beach after if you wish.
Tickets are £25 email samanthacoe@me.com if you want to come along will be very lovely to see you.
(Yes this has moved location. My Jesmond Dene venue they had to cancel last minute and this place looks very sweet indeed.)
We start back at St Mary’s Heritage Centre on Wednesday January 15th 2pm or 6.45pm 2020. See you there I hope.  Just get in touch to book your block £85 please. (£9.50 drop in).
Happy Christmas.
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Looking to the New Year Yoga Workshop December 28th 10.30 am – 12.30 am Seaton Sluice Community Centre with Samantha Coe

If you want a peace and recharge break from eating, family and Christmas then come to my Looking towards the New Year Yoga Workshop.  Saturday December 28th 2019 10.30 – 12.30 Seaton Sluice Community Centre, Albert Road, Seaton Sluice, Whitley Bay NE26 4QX £25. email samanthacoe@me.com to book your place and little bit of calm. Yoga, soup and a walk on beach after for anyone that wants.

Our Yoga Classes start back at St Mary’s Heritage on Wednesday 15th January 2020 2pm and 6.45pm and run for 10 weeks (no class 19th feb half term).  Please book now so I know my numbers, can pay the rent and most important tailor wonderful yoga for you. £85 (£75 concession). Again samanthacoe@me.com to book

 

 

 

 

Information for those attending our Semibreve Yoga Wednesday 11th December 6.45pm – 9pm at St Mary’s Heritage Centre

A Message from Samantha Coe, Samantha Coe Yoga and Annie Ball Semibreve

We are really looking forward to welcoming you to the Festive Semibreve Yoga Workshop tomorrow evening which will be a beautiful relaxing evening of yoga, meditation, breathing well, soothing and exceptional live music. Plus some delicious refreshments and home baking.

What does your evening have in store?

Please arrive for 6.45pm

6.45pm there will refreshments on arrival, a chance to get settled in and meet Sam and Annie

 7pm Annie will introduce the pieces she will play specially for us in the intimate setting of the lying down concert

7.10 pm we will share a guided meditation

7.15 pm yoga from Sam to live improvised piano from Annie  – a chance to move and ease from any tension of the season !
 
8.10 pm Pranayama – breathing well together
 
8.20 Lying down concert – from Annie 
 
8.40 Gentle landing back in your body time and refreshments and chat
 
9pm Session Close
 
What to wear and bring

Please wear loose, layered clothing and bring your yoga mat, cushion and blanket and eye pillow if you have one. You might even want a pillow for under your head or knees.

How to find us….
We are at St Mary’s Heritage Centre Oakwellgate, Gateshead NE8 2AU
Which is next door to the Sage West gate and the Tyne Bridge – the old beautiful church you can see there.
There is good public transport and we can park in the grounds.  (We can block others in and park in disabled bays as long as we can get an emergency vehicle in.)

Om Shanti Shanti Shanti

Until tomorrow – we look forward to seeing you.

Samantha