Most Special Yoga Workshop with yoga teacher Samantha Coe and concert pianist Annie Ball April 3rd 2019 6.45pm – 8.45pm at the stunning St Mary’s Heritage Centre

Announcing a very special yoga workshop at the beautiful St Mary’s Heritage Centre right next to the Tyne Bridge and the Sage on the Tyne riverbank.

Wednesday April 3rd 6.45-8.45pm

(free parking witihin the grounds) £25 first come first served limited places

St Mary’s Heritage Centre, Oakwellgate, Gateshead NE8 2AU

Yoga to a live piano concert with Samantha Coe and Annie Ball

Cost £25 email or message me to book your place – limited places book soon.

The ultimate chill session for body and soul.  A combination of music composed by Annie together with some Debussy and Beethoven and a yoga workshop with Samantha Coe. Sublime combination folks.

The yoga will be aimed at freeing all tension from the whole of your body, listening to your body and taking care and enjoying the transitions of life and all it throws at us.  Expect accessible yoga for experts and newbies alike. Healing pranayama and a blissful yoga relaxation.

You will definitely need to book up as recovery from that Brexit weekend!

Samantha Coe BSc MA (Dunelm) BWY Yoga Dip

For those of you that don’t know me and my yoga;. here is a brief introduction.  My first job was in arts marketing for Royal Northern Sinfonia and I have a lifelong love of music.  I teach functional yoga for people just as they are.  The aim of my yoga is to help you to the build functional strength that our bodies need and to come back to a state of peace within and a ground base for your nervous system.  I use yoga to change emotional state to feel better afterwards, more confident, less anxious, free, so you can really let go and rest.  Learning to breathe well and to relax and to live well. My classes are fun , warm and are tailored to people’s needs.  I teach yoga in a variety of settings and to a variety of people; my open classes at St Mary’s heritage Centre, my work based yoga for companies, yoga in hospitals, to people from all ages, running group yoga, chair and individual yoga sessions.

Introducing the marvellous  ……… Annie Ball

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I love Annie’s playing. She is a soloist, a concert pianist , a sensitive accompanist, a teacher and promoter of all things piano related.  Annie brings vitality and peace to her music and has a boundless interested in taking performances out of the concert hall and into unique spaces and contexts – hence semibreve yoga was formed.  The semibreve, 4 beats, a hold, a pause,  a long exhale, Om perhaps.   Annie has performed in places such as The Peckham Rye Multi Story Car Park (!) and clubs and pubs around the region. She studied in London at Trinity Laban Conservatoire of Music and Dance under the tutelage of Mikhail Kazakevich and Christine Croshaw.

To book your place for this special evening please contact samanthacoe@me.com.  Places are limited and selling quickly so hurry….

 

 

 

Christmas Yoga Party, Pot-Luck Supper and Chill Night

Calling all my yogis (and wannabe yogis welcome too!) on Wednesday 5th December 6.45pm – 9.15pm at the stunning St Mary’s Heritage Centre its Yoga Christmas Party time at St Mary’s Heritage Centre. Honestly one of the most beautiful and uplifting place you could practice yoga.

I have booked St Mary’s for an extra hour for us  and it is looking beautiful in the winter festive light.

I  have a seasonally inspired yoga class, followed by a chill out yoga nidra (long blissful relaxation) and then a shared pot luck supper (you have some lovely things planned I hear!)  Its a nice opportunity chat to all the people you have shared the term’s yoga experience with and to meet and welcome any new people and welcome back old hands and friends.

So do please come along  (if you don’t get a chance to bring anything for the pot luck supper – come anyway, we will welcome you and sure we will have enough to share!) So  an extra special yoga session to end our Autumn block of classes.  A chance to join us too if you are thinking of coming for the new term which starts January 16th 2pm – 3.15pm and 6.45pm – 8.15pm are the usual class times.

New term of yoga starts on January 16th 2019, its now time to book your place by email please samanthacoe@me.com. Remember my regulars to get in early as people lots of new people join in January on their new year plans.

Its £9 (£7.50 concession drop-in for the 5th December)

Cost for the new term

£75 (£65 concession) 10 week block (half term 20th January

Any questions please just ask.

Also look out for my New Year Yoga Workshop in Jesmond Dene Visitor Centre on January 4th.  Let me know if you want to come.

 

 

 

Additional Yoga Class in Gosforth tonight 11th December 2018

Need a pick me up! Extra yoga class tonight – you might be feeling like you could do with it.  Feel free to come along as a drop – in.   I am covering Alan Ross’s lovely yoga class at Trinity Methodist Church tonight at 6.30-8pm.  Relax and release any built up tension, reconnect to your fluidity.

Remember to book your place for St Mary’s, we start back 10th January.

New Year Yoga Workshop Saturday 6th of January 10.00 – 12 midday.  Contact me to book your place £18.

If you are looking for a yoga Christmas present – how about a private yoga class (vouchers provided) or the yoga retreats at Minsteracres March 9th-11th 2018 and September 28-30th 2018 which are always incredibly special weekends.

 

 

 

 

Yoga at St Mary’s Starts Next week

Here are the joining instructions for St Mary’s.  Let me know if you are coming along.

I hope you are looking forward to our yoga classes starting on Wednesday 21st of September at the stunning and peaceful St Mary’s Heritage Centre.  It will be such a special place to practice yoga. Heated floor, great views and a super peaceful vibe.  

Yoga with Samantha Coe

7 – 8.30pm Wednesdays

Dates: 21st September, October 19th, November 2nd, 9th, 16th, 23rd

(Please make a note of the dates, as we moved venue so quickly I could only get these dates this term.  Great news from January we have the venue every week for the 10 week block and I am starting an additional 2pm class.  Booking is open for these classes now.  Tell your friends.)

Venue:      St Mary’s Heritage Centre

Oakwellgate

Gateshead

NE3 2AU

Parking and Transport:

St Mary’s has free parking directly outside. 

It’s a 10 minute walk from Gateshead Metro and accessible from the Quaylink Bus Service.

Class structure and timing:

Feel free to come straight from work, the building will be open.  

There will be a tea trolley from 6.30pm and I will be there.  You can come early to meditate, rest, catch up with your friends old and or new.  Or ask me any yoga questions. There are nice toilets and St Mary’s is a beautiful place to be.

Don’t eat a lot before your yoga class as yoga is best done empty so you can move with ease.  

The general structure of the class is: time to settle and arrive and notice yourself, breathing pranayama, warming up and easing tension, asana practice, relaxation and or meditation.  We will work on your strength, your posture, your flexibility, giving you a chance in the week to rest well, to release tension and learning techniques to improve your wellbeing.

What to bring and wear:

Wear something really comfortable that you can move easily in.  I wear leggings, a long vest, a t-shirt and a long sleeved layer.  Bring and wear layers so you are not ever too hot or too cold.  Bring your yoga mat, a blanket, blocks and a belt and an eye bag if you have one.  I always have a few spares to get you started.

Questionnaire:

I am including a questionnaire in word and as a pdf.  Please complete the form and return by email or to the first class.  Do tell me what you are looking for from your yoga.

Yoga Classes Start again this Week at Gateshead Old Town Hall

Here are the practical details to help you find us, if you are new to our class.

Firstly know we welcome beginners and the class is suitable for experienced yogis and those new to yoga.

Please bring a mat – I have a few spare yoga mats if you need one to get your started.

Wear something stretchy and bring a blanket for the relaxation.   If you own blocks bring them please if you can.

Wednesdays 7.30-9pm

Thursdays 2.30-3.30pm

Gateshead Old Town Hall West Street, NE8 1HE.

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Sizzling Summer Yoga Workshop! – July 22nd 2pm -4pm

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Wonderful summer Yoga workshop.

I have a few spaces left on my very popular fun, releasing yoga workshop.

Wednesday 22nd July 2pm – 4pm 

Peaceful location in Gosforth.

Price £15

Email me to book please – places are limited to 14 people so book early.

What a lovely Celebrating Autumn Retreat we had!

We had a super retreat at Minsteracres in October.  Beautifully golden and full of fun.

Next retreats are:

Opening to Springtime March 13-15th 2015

Celebrating Autumn October 9-11th 2015

Sadly lost all my photos updating my phone.

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So this is the only picture I have – not sure who these women are.  I just stumbled upon them in the Peace garden!