Yoga Classes, Workshops and Retreats in Gateshead Quays and Newcastle – please book and feel glad you did!

If you are pondering – now what do I want for Christmas that is both wholesome and enjoyable – look no further!!!
 
I can offer you: very special Workshops, Private one to one yoga sessions, yoga retreats and a block of 10 classes
 
Workshops
Semibreve Yoga Workshop on 11th December 2019 6.45-8.45pm at St Mary’s Heritage Centre (next door to the sage and the Tyne Bridge)- yoga, meditation, classical piano, improvised piano and based goods! Whats not to like! with me and Annie Ball
 
New Year Yoga Workshop 28th December 10-12 midday (venue to be confirmed probably Jesmond Dene again)
 
All workshops are £25 per person – book early to snaffle your place
 
 
A block of Classes at St Mary’s
Classes run from January 15th until March 25th £85 for 10 classes and I need you to please buy a block of 10 in advance so I can pay our rent in this stunning location !!!
 
Private Yoga Sessions in your own home
£40 for 1 hour 15mins for 1 person £50 fro 2 people 1 hour 15mins vouchers available 
 
Retreats with me in 2020
April 24th-26th 2020
September 25th-27th
 
 
Email samanthacoe@me.com to book and snaffle your places …… vouchers are available if they are gifts 
 
Happy end of November folks …. This Wednesday classes are our last before Christmas at St Mary’s other than the Semibreve, so do come and join us even if we haven’t seen you all term! 

Yoga starts back again 18th of September 2019 at St Mary’s Heritage Centre

 

Classes are Wednesday afternoons and evenings :

at 2pm -3.15pm 

and 6.45pm – 9pm at the heavenly St Mary’s Heritage Centre

I am taking booking now for our Autumn term which starts back 18th September 2019 and runs for 10 weeks (except for the half term.) £75 for 10 classes.

 

Time to book your place … please get in touch ….

 

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Ever been to yoga and a lying down concert?! – now is your chance tomorrow at St Mary’s Heritage Centre

We look forward to welcoming you to our special event tomorrow evening

at St Mary’s Heritage Centre NE8 2AU, combining our love of engaging, live, personally communicated beautiful music; grounding, expanding yoga and being able to truly switch off and relax and listen.  

St Mary’s Heritage Centre

Oakwellgate

Gateshead

Newcastle upon Tyne
NE8 2AU  

We look forward to sharing the evening with you. 

Annie will be playing:

A Chopin Nocturne 

Island Spell by John Ireland

D’un Jardin Claire by Lilli Boulanger

Gymnopodie Number 3 by satie 

Le Coucou au fond des bois by Saints-saëns

Our timings, so you know what to expect   ….
6.45 onwards arrival
6.45 tisane
7.00 welcome from Samantha and Annie
7.15 meditation followed by gentle yoga with Sam to live piano improvisation from Annie
8.20 lying down concert
8.45 post concert tea and integration – reflecting, integrating, milling, being
9.00 close
This is a very gentle and relaxing event and very suitable for people new to yoga and yoga pros alike.  You float out feeling superb. Get in touch if you would like to give it a try. Tickets £25 samanthacoe@me.com.

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WHAT TO BRING WITH YOU:

WEAR LOOSE EASY TO MOVE IN CLOTHING (OR PJS!), LAYERS WORK WELL.

BRING YOUR YOGA MAT AND KIT AND MAYBE A CUSHION OR PILLOW FOR UNDER YOUR HEAD AND KNEES.  BLANKETS AND LAYERS ARE NICE AND EYE PILLOWS IF YOU HAVE THEM.

Most Special Yoga Workshop with yoga teacher Samantha Coe and concert pianist Annie Ball April 3rd 2019 6.45pm – 8.45pm at the stunning St Mary’s Heritage Centre

Announcing a very special yoga workshop at the beautiful St Mary’s Heritage Centre right next to the Tyne Bridge and the Sage on the Tyne riverbank.

Wednesday April 3rd 6.45-8.45pm

(free parking witihin the grounds) £25 first come first served limited places

St Mary’s Heritage Centre, Oakwellgate, Gateshead NE8 2AU

Yoga to a live piano concert with Samantha Coe and Annie Ball

Cost £25 email or message me to book your place – limited places book soon.

The ultimate chill session for body and soul.  A combination of music composed by Annie together with some Debussy and Beethoven and a yoga workshop with Samantha Coe. Sublime combination folks.

The yoga will be aimed at freeing all tension from the whole of your body, listening to your body and taking care and enjoying the transitions of life and all it throws at us.  Expect accessible yoga for experts and newbies alike. Healing pranayama and a blissful yoga relaxation.

You will definitely need to book up as recovery from that Brexit weekend!

Samantha Coe BSc MA (Dunelm) BWY Yoga Dip

For those of you that don’t know me and my yoga;. here is a brief introduction.  My first job was in arts marketing for Royal Northern Sinfonia and I have a lifelong love of music.  I teach functional yoga for people just as they are.  The aim of my yoga is to help you to the build functional strength that our bodies need and to come back to a state of peace within and a ground base for your nervous system.  I use yoga to change emotional state to feel better afterwards, more confident, less anxious, free, so you can really let go and rest.  Learning to breathe well and to relax and to live well. My classes are fun , warm and are tailored to people’s needs.  I teach yoga in a variety of settings and to a variety of people; my open classes at St Mary’s heritage Centre, my work based yoga for companies, yoga in hospitals, to people from all ages, running group yoga, chair and individual yoga sessions.

Introducing the marvellous  ……… Annie Ball

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I love Annie’s playing. She is a soloist, a concert pianist , a sensitive accompanist, a teacher and promoter of all things piano related.  Annie brings vitality and peace to her music and has a boundless interested in taking performances out of the concert hall and into unique spaces and contexts – hence semibreve yoga was formed.  The semibreve, 4 beats, a hold, a pause,  a long exhale, Om perhaps.   Annie has performed in places such as The Peckham Rye Multi Story Car Park (!) and clubs and pubs around the region. She studied in London at Trinity Laban Conservatoire of Music and Dance under the tutelage of Mikhail Kazakevich and Christine Croshaw.

To book your place for this special evening please contact samanthacoe@me.com.  Places are limited and selling quickly so hurry….

 

 

 

Yoga in Newcastle and Gateshead

I hope you are coming to yoga this term.  Yoga is so beneficial for your cellular function, your stress levels, your peace and your body, your immune system, your flourishing. And the take home message from the medical world is in agreement with us, yoga feels good for good reason.

If you haven’t signed up already and many of you have, classes start back at our special yoga home of St Mary’s Heritage Centre Wednesdays 2pm or 6.45pm term starting from 16th January 2019.

Please email me to sign up if you want to come and I’m not expecting you as yet. Its time to move it, move it, and time to rest, it rest it!
Let me know now as the joining instructions are going out today and I am sorting out the class lists for 2pm and 6.45pm at St Mary’s Heritage Centre. (First come first served: At the moment I do have a few places left in both classes.)
 
Warmest of wishes to you – yoga students new and old alike.
PS: Who has seen the new Britain’s Fat Fight with Hugh FW – it was on Thursday BBC 1 8pm.  Its a project I have been working on as a supporter and contributer in various ways in ways and I really recommend you watch the programme and help influence health environment consultation and action.

Yoga is so good for you and there is no where nicer to do it than the stunning and historic St Mary’s Heritage Centre, Gateshead

Yoga is so good for us and there is no place nicer to do it: ask my class if you don’t believe me, than the stunning St Mary’s Heritage Centre, in Gateshead.  Its the 900 year old mother church of Gateshead, right next door to the Sage and it even has a heated floor and the best ceilings to meditate upon.

Yoga is good for your body, builds your strength, your flexibility and it makes you feel better, sleep better and drops your nervous system right back down to peace setting.  The class is warm and friendly and I adapt for people’s needs. Good for experienced yogis and newbies alike.

Hatha Yoga Classes Wednesdays at 2pm-3.15 or 6.45pm -8.15pm

Easy pubic transport and you can park in the grounds of St Mary’s Heritage Centre.

Oakwellgate

Gateshead

NE8 2AU

Classes are £75 (£65 concession) for 10 classes.

Term starts January 16th for 10 weeks (February 20th is half term)

Get in touch samanthacoe@me.com to book your place or ask any questions.

Yoga Classes at the beautiful and Peaceful St Mary’s Heritage Centre, next to the Sage. Start on Wednesday

 

Remember to book if you are coming to St Mary’s Heritage Centre class.  Just email me for more details if you wish.  We welcome back the sun  in this incredibly beautiful place to do our yoga.

 

Yoga Class Schedule April 2018

Monday 1-2.30 Gosforth Civic Theatre, Gosforth

Tuesdays 12.30-1.30 Maggie’s Centre, Freeman Hospital

Wednesdays 11.00-12.00 Marriott Gosforth Park Hotel

Wednesdays 2pm -3.15pm St Mary’s Heritage Centre, Gateshead, NE8 2UA

Wednesdays 6.45pm -8.15pm St Mary’s Heritage Centre, Gateshead, NE8 2UA

Please email me to book your place on samanthacoe@me.com

Yoga Classes in the Beautiful St Mary’s Gateshead

 2pm – 3.15pm Wednesdays 

6.45 – 8.15 pm  Wednesdays

Term Dates apply to St Mary’s only

Wednesdays: April 18th July 4th   2018 (No class April 25th and Wednesday 30th May Half Term break )

St Mary’s Heritage Centre, NE8 2AU (Next to Tyne Bridge and the Sage)

Easy to find, beautiful, warm, peaceful, inspiring,  parking and metro.

St Mary’s Heritage Centre, NE8 2AU

Medieval Church – the mother church of Gateshead with stones from Roman times and a heated floor.

To book your place email me on samanthacoe@me.com

£9 drop in or £75.00  (£65.00 concession) for block of 10 classes.

Summer Term  – Booking is now open, please email me to book your place

Bring your yoga mats and blocks (I have a few spares to get you started).

It is much cheaper for you to buy a block of classes and it helps for me to get to know you and to plan my classes around people’s needs.   Yes you can come part way through the term if I have space for you. There is parking at St Mary’s and you can also park for free at the Tescos.

Drop in price is £9 full (and £7.50 concession)

Any questions about whether my classes are what you are looking for please just ask.

Classes in Gosforth

11.00 – 12.00    Wednesdays Gosforth Park Marriott Hotel classes

Whose coming on retreat? – a real treat ….

Nurturing Yoga Retreats for 2018

Celebrating Autumn September 28th-30th 2018

March 29th-31st 2019 Awakening to Springtime yoga retreat at Minsteracres (places available) 

September 27th – 29th 2019 Celebrating Autumn Yoga Retreat at Minsteracres (places available) 

Consistent practice is more beneficial, why not sign-up for new courses.