Front Room Yoga Pay It Forward

Such a treat to see so many of you at my new online live “From Room Yoga Class”  on Wednesdays 2pm and 7pm.  A big shout out to everyone that came including the cats and teenagers.

I am Sam

Sam I am

I do not like that pesky zoom

I do not want to teach you in a room

without a floor as hot and vast

As the Heritage centre was last

But I can now teach anywhere

I can teach you on your mat

I can teach you with your cat

I can teach you with a teen

I can mute you, if you are mean

So here I am  – Sam I am

I can teach you ANYWHERE!

And I will teach you here and there

Even sitting on a chair

I do so like

that pesky zoom

I can now teach you in anyroom!

Would you, could join us on

Wednesdays at 2pm and 7pm or at a time of your choice for online private classes.

I am now teaching private yoga classes and weekly classes live online on Wednesdays at 2pm and 7pm on zoom.  If you email me I will send you all the details of how to join in.

 

We started a Pay it Forward scheme from the money raised from the Wednesday group lessons.

So far I am delighted to say I can offer 5 on line music lessons for you. Anyone want one?

Its such a special life experience to have a music lesson.  So if anybody out there would like a live private music lesson as a boost to help you keep developing through this time please apply and say why and its yours.  Equally if you are a great music teacher and you have capacity please apply.  Maybe if you are a music teacher you can even nominate a student who can’t afford their lesson at the moment.

 

Also announcing my on line yoga retreat day… 4 yoga sessions with 4 different yoga teachers and a sweet community – message me to ask more …

 

 

 

 

 

Breathing Space – yoga treats for when the nights draw in around us…

Its the time of year to plan our energy, events, treats and community.  What has your November and December in store to keep you balanced and easy? My yoga practice always help me with this and following the sunlight ….. If you have always wanted to start yoga or return to it – maybe now is the time?

This month, November 2019, I have yoga classes on Wednesdays at the uplifting and peaceful St Mary’s Heritage Centre, Gateshead Quays next to the Tynebridge and the Sage. One class at 2pm – 3.15pm and one class at 6.45pm – 8.15pm.   Do come along – even if we haven’t seen you in a while.  You are very welcome.  Its £9.50 (£8.50 concession) a class until the end of term.

And we have a special, most relaxing evening of Semibreve yoga on Wednesday 11th of December – tickets £25 – yoga to live piano improvisation and a lying down relaxing concert – followed by refreshments, chat and cake. A joint event with Samantha Coe and Annie Ball. If you haven’t tried this, its so recommended.  If you have been already, we will probably see you!

Think also of my yoga retreats.  Book a treat to see you through the colder days ….

24th – 26th  April and 25th-27th September 2020

For all bookings please email me on samathacoe@me.com

 

 

 

 

 

Yoga starts back again 18th of September 2019 at St Mary’s Heritage Centre

 

Classes are Wednesday afternoons and evenings :

at 2pm -3.15pm 

and 6.45pm – 9pm at the heavenly St Mary’s Heritage Centre

I am taking booking now for our Autumn term which starts back 18th September 2019 and runs for 10 weeks (except for the half term.) £75 for 10 classes.

 

Time to book your place … please get in touch ….

 

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Yoga Classes at St Mary’s Heritage Centre, by the Tyne Bridge – 2pm – 3.15pm and 6.45pm – 8.15pm. We start back for new term Wednesdays from May 1st 2019 with Samantha Coe

Who would like to do yoga in what we think is the most beautiful and peaceful spot? My classes are starting back at the most spacious and calming St Mary’s Heritage centre this Wednesday 1st May 2pm and 6.45pm.

 

I run an afternoon class at 2pm – 3.15pm  and an evening class at 6.45pm – 8.15pm.

I am delighted to offer you two very different sessions. Both perfect for yoga pros and newbies alike. The focus is to feel good.  I am a relaxed, kind and approachable yoga teacher. It will be my pleasure to welcome you and listen to what you would like to get out of your yoga.  Yoga can offer great pain relief for the body and a real lift for the mood. The classes will offer challenges for those that want it, easy options for those who want that.

A bit about me…

I have been a teacher of yoga for 9 years. I love taking yoga to different places and helping all people relax and feel good. I teach at here the beautiful, 900 year old St Mary’s Heritage Centre (next to The Sage) on Wednesday afternoons and evenings, and also at the Maggie’s Centre.  I am an ex uni lecturer, a voice coach and would-be actor. I run regular retreats, yoga for running groups, inclusive small or private classes, yoga parties and lying down yoga concerts. Please see the rest of my website or my website find me on social media

Facebook: Samantha Coe Yoga            Insta/ Twitter: @samanthacoeyoga

Some Joining Instructions to help you:

We start our new yoga term on Wednesday 1st May 2019.  Here is some information to help guide you in.  Please complete a health registration form available by email, either email return or bring to the class on Wednesday.

There are 2 classes on a Wednesday 2-3.15pm and the 6.45-8.15pm.  If you buy a block you can move between the 2 classes as it fits with your diary, as long as I have space. Buying a block of classes helps me plan for you in every way because I can then get to know you better and design the classes around your needs and hopes and know I can pay the rent! So thank you.

We will be practicing Hatha yoga and learning different interesting meditation techniques, building our core strength, learning to breathe well for more energy and to move well and use good posture, strengthening our bodies, easing our joint mobility and removing tension and stiffness, as well as having fun in a stunning place with lovely people.  We will be practicing asana to balance and strengthen, pranayama to calm and rejuvenate and self care with time to really relax and switch off. Yoga to help you on your Journey in life from your cellular functions to your peace and enjoyment!

Social side:  There is a honesty box tea trolley in St Mary’s and you can arrive before hand, meet others and get changed etc.  Wednesday afternoon lot often go for a cuppa afterwards either in St Mary’s or at the Sage.  They welcome all if you have time.

The specific dates 2019 May 9 week term are:

Wednesday 1st May – June 26th  (no class May 29th for half term) 

 

What to bring with you

Your yoga mat, a blanket, blocks, a belt and eye pillow.

(I have a few spares to get you start)

What to wear:

Layers and something easy to move in. Yoga is done in bare feet.

Its best not to have a big meal before yoga, yoga is best done on an empty stomach. Drink lots of water afterwards too.

Location

St Mary’s Heritage Centre

Oakwellgate

Gateshead

NE8 2AU

10 mins walk from Gateshead Interchange and Quaylink buses stop outside every 10 mins.  We are right next to the Sage Gateshead and there is also parking in the grounds for those coming to yoga.

Any questions just ask. I have a lovely term planned of things to make us feel stronger, easier and comfortable in our bodies, minds, spirits and soul. I look forward to welcoming you.

Every good wish
Sam

 

Yoga in Newcastle and Gateshead – it is time to book your place on the New Term at St Mary’s Heritage Centre

New Block of delish Yoga Classes with Samantha Coe – yoga for yoga professionals and newbies alike. Wednesdays 2pm and 6.45pm.

9 week yoga classes starting May 1st 2019 time to book your place St Mary’s Heritage Centre, next to the Tyne Bridge and the Sage.

Practicing yoga regularly is so good for you……Research shows that people who engage in hobbies such as yoga and breath work recover quicker from infection. Laughter therapy balances the immune system and supports our  NK cells.

2pm -3.15pm at St Mary’s Heritage Centre (9 week course Wednesday afternoons starting May 1st no class half term 29th May) £67.50 (concession £58.50)

6.45pm – 8.15pm at St Mary’s Heritage Centre (9 week course Wednesday evenings starting May 1st no class half term 29th May) £67.50 (concession £58.50)

Email me samanthacoe@me.com to book on this block, private yoga, workplace yoga, retreats and workshops.

Benefits for you: the most beautiful peaceful large space, easy free parking, heated floor, great teacher ….

Also ….

Who is coming to the yoga with live concert pianist workshop April 3rd 6.45pm – 8.45pm – 6 places remaining.

 

 

 

New Term – January 2019 joining Instructions for yoga classes in Gateshead at St Mary’s Heritage Centre

Delighted that you are booked on for the new yoga term with me at St Mary’s Heritage Centre.  Looking forward to being back…

Some Joining Instructions to help you:

We start our yoga new yoga term on Wednesday 16th January  2018.  Here is some information to help guide you in.  Please complete a health registration available by email. 

There are 2 classes on a Wednesday 2-3.15pm and the 6.45-8.15pm.  If you buy a block you can move between the 2 classes as it fits with your diary, as long as I have space.  Buying a block of classes helps me plan for you in every way because I can then get to know you better and design the classes around your needs and hopes and know I can pay the rent! So thank you.

We will be practicing Hatha yoga and learning different interesting meditation techniques, building our core strength, learning to breathe well for more energy and to move well and use good posture, strengthening our bodies, easing our joint mobility and removing tension and stiffness, as well as having fun in a stunning place with lovely people.  We will be practicing asana to balance and strengthen, pranayama to calm and rejuvenate and self care with time to really relax and switch off. Yoga to help you on your Journey in life from your cellular functions to your peace and enjoyment!

Social side:  There is a honesty box tea trolley in St Mary’s and you can arrive before hand, meet others and get changed etc.  Wednesday afternoon lot often go for a cuppa afterwards either in St Mary’s or at the Sage.  They welcome all if you have time.
 

The specific dates 2018 January 10 week term are:

Wednesday 16 January – March 27th 

with no class February 20th for your half term break 

 

What to bring with you

Your yoga mat, a blanket, blocks, a belt and eye pillow.

(I have a few spares to get you start)

What to wear:

Layers and something easy to move in. Yoga is done in bare feet.

Its best not to have a big meal before yoga, yoga is best done on an empty stomach. Drink lots of water afterwards too.

Location

St Mary’s Heritage Centre

Oakwellgate

Gateshead

NE8 2AU

10 mins walk from Gateshead Interchange and Quaylink buses stop outside every 10 mins.  We are right next to the Sage Gateshead and there is also parking in the grounds for those coming to yoga.

Any questions just ask. I have a lovely term planned of things to make us feel stronger, easier and comfortable in our bodies, minds, spirits and soul. I look forward to welcoming you.

Every good wish
Sam

Christmas Yoga Party, Pot-Luck Supper and Chill Night

Calling all my yogis (and wannabe yogis welcome too!) on Wednesday 5th December 6.45pm – 9.15pm at the stunning St Mary’s Heritage Centre its Yoga Christmas Party time at St Mary’s Heritage Centre. Honestly one of the most beautiful and uplifting place you could practice yoga.

I have booked St Mary’s for an extra hour for us  and it is looking beautiful in the winter festive light.

I  have a seasonally inspired yoga class, followed by a chill out yoga nidra (long blissful relaxation) and then a shared pot luck supper (you have some lovely things planned I hear!)  Its a nice opportunity chat to all the people you have shared the term’s yoga experience with and to meet and welcome any new people and welcome back old hands and friends.

So do please come along  (if you don’t get a chance to bring anything for the pot luck supper – come anyway, we will welcome you and sure we will have enough to share!) So  an extra special yoga session to end our Autumn block of classes.  A chance to join us too if you are thinking of coming for the new term which starts January 16th 2pm – 3.15pm and 6.45pm – 8.15pm are the usual class times.

New term of yoga starts on January 16th 2019, its now time to book your place by email please samanthacoe@me.com. Remember my regulars to get in early as people lots of new people join in January on their new year plans.

Its £9 (£7.50 concession drop-in for the 5th December)

Cost for the new term

£75 (£65 concession) 10 week block (half term 20th January

Any questions please just ask.

Also look out for my New Year Yoga Workshop in Jesmond Dene Visitor Centre on January 4th.  Let me know if you want to come.

 

 

 

Join us for the Last Yoga Class of the Summer at St Mary’s Heritage Centre, Gateshead – and bookings open for September Block, dates below.

Wednesday 4th July is the last yoga class of the summer term at stunning and peaceful Saint Mary’s Heritage Centre.  There are 2 classes one in the afternoon at 2 – 3.15pm and one in the evening 6.45 – 8.15pm.

This is peaceful, revitalising Hatha yoga is the most idyllic of settings.  Very special.

First come first served bookings for September yoga block are now open. Tell your friends, your partners and your colleagues!

Yoga at St Mary’s Heritage Centre with Samantha Coe

September 29th – December 5th 2018 (no class 31st October.

Afternoon class 2pm -3.15pm

Evening class 6.45pm -8.15pm

£75 (£65 concessions) for the block of 10 classes

email me to book samanthacoe@me.com

May I suggest we take a walk to the river to have a refreshment after the classes tomorrow at the new container riverside park. Who’s game? 

 

Home practice and Summer Yoga Workshop June 16th 10-12

A number of you have been asking for ideas on a regular home yoga practice so ….

This weeks practice is suitable to repeat at home on a daily basis.  Its full of my favourites … come to class and check out this page for a guide later today …

.  These are things that are good for easing the tension from your back, your shoulders and learning to breathe well so the body can actually switch off and relax. 

 
Remember you can come as a drop in to St Mary’s Heritage Centre if you want to try the class – tell friend and bring them! ….
 
 
STOP Press Summer yoga workshop – a chance to immerse yourself …
Saturday June 16th with Samantha Coe 10am -12 midday
Cost £22. Email if you want to come places are limited.
Every good wish
Samantha 

Yoga In Newcastle and Gateshead

Yoga Class Schedule May 2018

Monday 1-2.30 Gosforth Civic Theatre, Gosforth Parkinson’s Yoga April 23rd – July 2nd

Tuesdays 12.30-1.30 Maggie’s Centre, Freeman Hospital

 

Wednesdays 11.00-12.00 Marriott Gosforth Park Hotel

Wednesdays 2pm -3.15pm St Mary’s Heritage Centre, Gateshead, NE8 2UA

Wednesdays 6.45pm -8.15pm St Mary’s Heritage Centre, Gateshead, NE8 2UA

Please email me to book your place on samanthacoe@me.com

Yoga Classes in the Beautiful St Mary’s Gateshead

 2pm – 3.15pm Wednesdays 

6.45 – 8.15 pm  Wednesdays

Term Dates apply to St Mary’s only

Wednesdays: Wednesday 9th – July 4th  2018 ( Wednesday 30th May Half Term break)

St Mary’s Heritage Centre, NE8 2AU (Next to Tyne Bridge and the Sage)

Easy to find, beautiful, warm, peaceful, inspiring,  parking and metro.

St Mary’s Heritage Centre, NE8 2AU

Medieval Church – the mother church of Gateshead with stones from Roman times and a heated floor.

To book your place email me on samanthacoe@me.com

£9 drop in or £60  (£52 concession) for block of 8 classes.

Summer Term  – Booking is now open, please email me to book your place

Bring your yoga mats and blocks (I have a few spares to get you started).

It is much cheaper for you to buy a block of classes and it helps for me to get to know you and to plan my classes around people’s needs.   Yes you can come part way through the term if I have space for you. There is parking at St Mary’s and you can also park for free at the Tescos.

Drop in price is £9 full (and £7.50 concession)

Any questions about whether my classes are what you are looking for please just ask.

Classes in Gosforth

11.00 – 12.00    Wednesdays Gosforth Park Marriott Hotel classes

Whose coming on retreat? – a real treat ….

Nurturing Yoga Retreats for 2018

Celebrating Autumn September 28th-30th 2018 

March 29th-31st 2019 Awakening to Springtime yoga retreat at Minsteracres (places available) 

September 27th – 29th 2019 Celebrating Autumn Yoga Retreat at Minsteracres (places available)