Yoga Classes, Workshops and Retreats in Gateshead Quays and Newcastle – please book and feel glad you did!

If you are pondering – now what do I want for Christmas that is both wholesome and enjoyable – look no further!!!
 
I can offer you: very special Workshops, Private one to one yoga sessions, yoga retreats and a block of 10 classes
 
Workshops
Semibreve Yoga Workshop on 11th December 2019 6.45-8.45pm at St Mary’s Heritage Centre (next door to the sage and the Tyne Bridge)- yoga, meditation, classical piano, improvised piano and based goods! Whats not to like! with me and Annie Ball
 
New Year Yoga Workshop 28th December 10-12 midday (venue to be confirmed probably Jesmond Dene again)
 
All workshops are £25 per person – book early to snaffle your place
 
 
A block of Classes at St Mary’s
Classes run from January 15th until March 25th £85 for 10 classes and I need you to please buy a block of 10 in advance so I can pay our rent in this stunning location !!!
 
Private Yoga Sessions in your own home
£40 for 1 hour 15mins for 1 person £50 fro 2 people 1 hour 15mins vouchers available 
 
Retreats with me in 2020
April 24th-26th 2020
September 25th-27th
 
 
Email samanthacoe@me.com to book and snaffle your places …… vouchers are available if they are gifts 
 
Happy end of November folks …. This Wednesday classes are our last before Christmas at St Mary’s other than the Semibreve, so do come and join us even if we haven’t seen you all term! 

Ever been to yoga and a lying down concert?! – now is your chance tomorrow at St Mary’s Heritage Centre

We look forward to welcoming you to our special event tomorrow evening

at St Mary’s Heritage Centre NE8 2AU, combining our love of engaging, live, personally communicated beautiful music; grounding, expanding yoga and being able to truly switch off and relax and listen.  

St Mary’s Heritage Centre

Oakwellgate

Gateshead

Newcastle upon Tyne
NE8 2AU  

We look forward to sharing the evening with you. 

Annie will be playing:

A Chopin Nocturne 

Island Spell by John Ireland

D’un Jardin Claire by Lilli Boulanger

Gymnopodie Number 3 by satie 

Le Coucou au fond des bois by Saints-saëns

Our timings, so you know what to expect   ….
6.45 onwards arrival
6.45 tisane
7.00 welcome from Samantha and Annie
7.15 meditation followed by gentle yoga with Sam to live piano improvisation from Annie
8.20 lying down concert
8.45 post concert tea and integration – reflecting, integrating, milling, being
9.00 close
This is a very gentle and relaxing event and very suitable for people new to yoga and yoga pros alike.  You float out feeling superb. Get in touch if you would like to give it a try. Tickets £25 samanthacoe@me.com.

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WHAT TO BRING WITH YOU:

WEAR LOOSE EASY TO MOVE IN CLOTHING (OR PJS!), LAYERS WORK WELL.

BRING YOUR YOGA MAT AND KIT AND MAYBE A CUSHION OR PILLOW FOR UNDER YOUR HEAD AND KNEES.  BLANKETS AND LAYERS ARE NICE AND EYE PILLOWS IF YOU HAVE THEM.

Yoga In Newcastle and Gateshead

Yoga Class Schedule May 2018

Monday 1-2.30 Gosforth Civic Theatre, Gosforth Parkinson’s Yoga April 23rd – July 2nd

Tuesdays 12.30-1.30 Maggie’s Centre, Freeman Hospital

 

Wednesdays 11.00-12.00 Marriott Gosforth Park Hotel

Wednesdays 2pm -3.15pm St Mary’s Heritage Centre, Gateshead, NE8 2UA

Wednesdays 6.45pm -8.15pm St Mary’s Heritage Centre, Gateshead, NE8 2UA

Please email me to book your place on samanthacoe@me.com

Yoga Classes in the Beautiful St Mary’s Gateshead

 2pm – 3.15pm Wednesdays 

6.45 – 8.15 pm  Wednesdays

Term Dates apply to St Mary’s only

Wednesdays: Wednesday 9th – July 4th  2018 ( Wednesday 30th May Half Term break)

St Mary’s Heritage Centre, NE8 2AU (Next to Tyne Bridge and the Sage)

Easy to find, beautiful, warm, peaceful, inspiring,  parking and metro.

St Mary’s Heritage Centre, NE8 2AU

Medieval Church – the mother church of Gateshead with stones from Roman times and a heated floor.

To book your place email me on samanthacoe@me.com

£9 drop in or £60  (£52 concession) for block of 8 classes.

Summer Term  – Booking is now open, please email me to book your place

Bring your yoga mats and blocks (I have a few spares to get you started).

It is much cheaper for you to buy a block of classes and it helps for me to get to know you and to plan my classes around people’s needs.   Yes you can come part way through the term if I have space for you. There is parking at St Mary’s and you can also park for free at the Tescos.

Drop in price is £9 full (and £7.50 concession)

Any questions about whether my classes are what you are looking for please just ask.

Classes in Gosforth

11.00 – 12.00    Wednesdays Gosforth Park Marriott Hotel classes

Whose coming on retreat? – a real treat ….

Nurturing Yoga Retreats for 2018

Celebrating Autumn September 28th-30th 2018 

March 29th-31st 2019 Awakening to Springtime yoga retreat at Minsteracres (places available) 

September 27th – 29th 2019 Celebrating Autumn Yoga Retreat at Minsteracres (places available) 

All play Yoga At GOTH

Its the last week of classes at GOTH before the summer break.  So do come along.  Even if you are dropping in on us!  You are welcome.  We will have a great stretch out and strengthen to make you feel great.

To keep you going with your yoga until the classes start again at GOTH I will have a wonderful :

Summer Yoga Workshop on July 22nd 2pm – 4pm price £15. Places are limited so email to book.

Or try monthly yoga private classes with me to kick start your home practice.  I have 3 spaces.  Cost £40 per month.

There may be places on my Wednesday morning classes at the Marriott Gosforth Park – please just ask me

Sam Dancer and BdogIMG_5728.